the word of the night is ouch

yes, ouch...

tonight at practice we had to kneel until our knee touched the ground, then stand back up and kick... all the way across the dojo and all the way back... the first set of kicks was front kicks, we get finished and my partner is really hurting. He mentions this, I mention that I am not yet, well, the instructor heard this. opps

he wonders silently over to the weight training section, picks up 2 dumbbells, 35lbs each and puts one in each of my hands.. yes kiddies, that is 70lbs... then we do round kicks, side kicks, hook kicks and ax kicks... all the way down and back...

after that everyone had to do duck walks all the way down and back, that is where you bend your knees until your butt is 6 inches from the floor and walk from one side of the floor to the other. 3 laps. not only did I still have the weights, I had to hold them over my head the entire time....

when I was done I couldn't bend me knees when I walked, I still hurt SO much... it's good for me right? right? somebody?

Puppy...

the puppy is doing much better, thank you for all your well-wishes, he really appreciated it!

Lodo2 is alive!!

I was way too sore to go to practice tonight, I will be there tomorrow I am sure.

Lodo was my old file Lodo2 is the new one! 100 gig RAID 1+0 on SCSI3 10K SCA drives... 300 gig no RAID on 10K drives. He is a monster, weighs 120lbs or so all together (there are 2 parts to the server, the server itself and the drive array) The OS is installed and running, I need to get it working the way I like it, then I can start moving data over. The MP3's are going in the overly redundant area.

My favorite angel fish died tonight... he got caught in some moss while I was at work and couldn't get out...

FreeBSD 5.3 has been released, I just installed it today... looks like they fixed a few of the 5.21 'problems'. I haven't worked with it too much yet but I will give more info as it pops up.

sleepy time... goodnight!